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	<title>Estado de fluxo &#187; running</title>
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	<link>http://estadodefluxo.net</link>
	<description>Eu podia meter aqui uma frase filosofóide qualquer para mostrar que sou um tipo com uma profundidade intelectual só comparável à fossa do Mindanao, mas agora não me apetece.</description>
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		<title>Meia Maratona de Lisboa</title>
		<link>http://estadodefluxo.net/archives/423</link>
		<comments>http://estadodefluxo.net/archives/423#comments</comments>
		<pubDate>Fri, 29 Feb 2008 22:32:38 +0000</pubDate>
		<dc:creator>Estado de Fluxo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[corrida]]></category>
		<category><![CDATA[Lisboa]]></category>
		<category><![CDATA[meia-maratona]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Como já foi tornado público, este ano a organização da Meia Maratona de Lisboa vai limitar as inscrições do evento a 30.000 participantes. Por esse mesmo facto, fazemos saber com bastante satisfação que a pouco mais de duas semanas da realização da prova (Domingo, 16 de Março, 10h30m) registam-se já 27.000 atletas inscritos para participar [...]]]></description>
			<content:encoded><![CDATA[<br />
<blockquote><p><a href="http://www.meiamaratonadelisboa.com/index.php?language=pt" target="_blank"><span class="txt_red"><font color="#000000"><font size="2">Como já foi tornado público, este ano a organização da Meia Maratona de Lisboa vai limitar as inscrições do evento a 30.000 participantes. Por esse mesmo facto, fazemos saber com bastante satisfação que a pouco mais de duas semanas <span>da realização da prova <strong>(Domingo, 16 de Março, 10h30m)</strong> registam-se já 27.000 atletas inscritos para participar na grande Festa do atletismo mundial.</span></font></font> </span></a></p></blockquote>
<p>Divulguem e inscrevam-se, se estiverem em forma. Para os mais interessados, podem ir ao meu blog de corrida &#8211; o <a href="http://www.myruns.jlagapito.net/" target="_blank">Myruns</a> &#8211; que encontrarão em breve <em>links</em> e recursos úteis para planear treinos e monitorizar-se decentemente no <em>running</em>. </p>
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		<title>Corrida do Tejo 2007 &#8211; Report</title>
		<link>http://estadodefluxo.net/archives/373</link>
		<comments>http://estadodefluxo.net/archives/373#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:54:32 +0000</pubDate>
		<dc:creator>Estado de Fluxo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[Algés]]></category>
		<category><![CDATA[Corrida do Tejo]]></category>
		<category><![CDATA[Lisboa]]></category>
		<category><![CDATA[Oeiras]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://estadodefluxo.net/archives/373</guid>
		<description><![CDATA[Este vai em inglês, via My runs (o meu outro blog apenas para assuntos relacionados com corrida). The day started early, Woke up at 7:15 a.m., took a reinforced breakfast and off we went to Oeiras. We left the car there and got to the starting point (Algés) by train &#8211; participants in the race [...]]]></description>
			<content:encoded><![CDATA[<p> <em>Este vai em inglês, via <a href="http://www.myruns.jlagapito.net">My runs</a> (o meu outro blog apenas para assuntos relacionados com corrida).</em></p>
<p>The day started early, Woke up at 7:15 a.m., took a reinforced breakfast and off we went to Oeiras. We left the car there and got to the starting point (Algés) by train &#8211; participants in the race could travel for free &#8211; a nice attention from the organization.</p>
<p>The race started at 10:00 a.m. sharp. Since I was in the last group of participants (those with no official mark or with more than 48min. per 10km), we only started effectively 4 minutes later. </p>
<p>The first two kilometers where dedicated to pass slow runners (or fast walkers as I call them), so I could only get into my normal pace at 3 km. </p>
<p>The race itself was pleasant to do, with only three moderate climbs, especially the last one at 8 km, with a slight inclination but lengthy. The last kilometer was a breeze, and I even managed to accelerate as I arrived to the finish line. </p>
<p>I decided not to take the Nike+ kit nor the iPod, in order to get a full impression of the race and its ambience, since it&#8217;s my first participation in this kind of event. Despite being now officially addicted to run with the Nike+ kit, I&#8217;ve managed to control my pace smoothly.</p>
<p>8.500 people participated in the race, only 7.165 classified (view race&#8217;s classifications <a href="http://www.corridadotejo.com/output/2007/index.html">here</a>). </p>
<p>Winners:</p>
<ul>
<li>Men &#8211; <strong>Rui Silva</strong> (Portugal) 29:04</li>
<li>Women &#8211; <strong>Vanessa Fernandes</strong> (Portugal) 33:29</li>
</ul>
<p>Top marks for the organization of <a href="http://www.corridadotejo.com/">Corrida do Tejo 2007</a>! Hope to do it next year!</p>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/1675060837/" title="Photo Sharing"><img src="http://farm3.static.flickr.com/2257/1675060837_6647372754_m.jpg" width="240" height="180" alt="IMG_2930" /></a><br />
<small>Corrida do Tejo 2007 official t-shirt</small><br />
<br />
<a href="http://www.flickr.com/photos/blvesboy/1676148514/" title="Photo Sharing"><img src="http://farm3.static.flickr.com/2064/1676148514_4aa168ce9c.jpg" width="500" height="47" alt="classificação corrida do tejo 07" /></a><br />
<small>My time: 54:14</small><br />
<br />
<a href="http://www.flickr.com/photos/blvesboy/1675773066/" title="Photo Sharing"><img src="http://farm3.static.flickr.com/2058/1675773066_f6094b990e_m.jpg" width="240" height="240" alt="medalha_corrida_do_tejo" /></a><br />
<small>Corrida do Tejo 2007 participation medal</small>
</div>
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